To oil or not to oil. To condition or not to condition. When it comes to hair health, people look for various types of advice to follow, but what’s the best way to maintain healthy hair?
Healthy hair contributes a lot to the aesthetics of the body. Who doesn’t want to have thick, long, and shiny hair? But this is not possible without good care. So, in this article, we present you with some hair care tips to maintain healthy hair.
Let’s dive further into this to know more.
5 Hair Care Tips to Maintain Healthy Hair
Good Diet
The first tip to have smooth and silky hair is to have a good diet. Eating a healthy and balanced diet is one of the most effective ways to have good hair and a healthy scalp. You should include vital nutrients in your diet to maintain healthy and strong hair.
Add good sources of protein in your diet such as green leafy vegetables, fruits, beans, nuts, eggs, chicken, and fish. These foods will promote hair growth and provide the required protein to your hair. Foods that are rich in iron and antioxidants help boost circulation and carry oxygen to your hair’s roots, which further help hair grow faster and longer.
Bonus Tips: A great tip to have healthy hair is to drink plenty of water. Drinking a good amount of water not only hydrates your body but also hydrates your hair.
Nourish Your Scalp
Your scalp needs to be healthy to grow good hair. Imagine the hair like a plant and the scalp like soil. It is essential to take good care of the scalp so that it will help to grow healthy hair. For this, massaging the hair roots is the best solution.
Massaging your scalp once a week will improve the blood circulation. When we massage the oil to the roots of our hair, it improves the blood circulation and makes the roots strong and healthy. Oiling also keeps your hair hydrated and provides extra nourishment to your hair. There are many oils with essential nutrients available that act natural conditioner for your hair.
Generally, massaging the scalp with coconut oil can be used on a regular basis that can increase the chances of having thick and strong hair. However, we suggest you always consult a specialist before including any oil to your hair routine.
Cleanse with Good Shampoo and Condition
Cleansing hair is another important step to maintain healthy hair. Shampooing and conditioning help in cleaning the scalp and hair strands. And here is a tip for you; when you shampoo, focus on the roots of hair and scalp, but while conditioning, pay attention to the middle length and ends of the hair.
Extra Tip: Always ensure that you apply the right amount of shampoo and conditioner to remove the excess oil and retain scalp natural moisture responsible for a natural luster.
Protect Your Hair From Damage
Hair strands are very fragile and it is very important to take good care of every hair strand. Exposing hair to heat, dust, and harsh weather conditions can damage your hair. So, always cover your hair with a scarf or hat whenever you go out.
Also, avoid using hair tools such as curler or straightener as much as you can. And, in case you use these tools, use heat protection spray and serum first.
It’s Okay to Trim Your Hair
Surprised? But, it is true. To ensure the healthy growth of your hair, you should trim your hair regularly. It is recommended by many hair specialists that people having short hair should trim their hair every 4 to 8 weeks, and people having medium to long hair should trim their hair every 6 to 12 weeks.
It promotes faster hair growth by removing split ends and damaged hair. This will also make sure that all you have is soft, healthy, and smooth hair without any damaged looking hair.
Final Words
These are some of the hair care tips to maintain healthy hair. Hope these tips will help you achieve those thick, long, and strong hair you long for.
In case of any hair-related problem, consult the renowned hair specialist at Vibrance Clinic.
