Acne can hit anyone – whether you’re a teenager or an adult. Acne is the most widespread skin problem that causes imperfection of the skin. Acne consists of pimples, and sometimes blackheads and whiteheads.
The common reasons for acne can include oily skin causing the pores to close, bacterial infection leading to inflammation and redness of the skin or hormone imbalances that allow excess secretion of oil.
Studies show that 85% of people falling in the age group of 12 to 25 have acne. The reasons may range from genetics to the surrounding environment.
However, it is possible to prevent acne and manage clear skin if you take the right care and be cautious about your health habits.
Here is a simple guide to managing your acne.
Use face wash to wash your face
Acne is never caused by a dirty, dusty face. But, it is important to cleanse the skin of your face every now and then to rid off the unnecessary oil and dirt particles that block the pores of the skin. You can do that by washing your face with a face wash containing benzoyl peroxide. This helps decrease inflammation of the skin and reduce acne formation.
Make sure you use a damp cloth to softly dab the water off, instead of scrubbing too hard and moisturize your face after that.
Do not exfoliate
The process of exfoliation eliminates the dead cells from the surface of the skin. It is said that exfoliation helps reduce acne, but the truth is exfoliation removes the natural oils that are essential for the skin. This results in the need to make more oil, thus blocking the skin and getting pimples.
Never pick at your pimples
Popping, puncturing, squeezing or picking at a pimple causes permanent blackheads. Acne should not be gotten rid of, but it should be lifted to heal on its own so there aren’t any breakouts or inflammations that cause redness and irritation of the skin.
Use oil-free products for hair and skin
Keeping your hair clean and wearing a headband when oil is applied to the hair is important to avoid pimples on the forehead. Use moisturizers and sunscreen lotions that contain glycerine and are low in oil content. While using makeup, make sure it is liquefied with water, isn’t greasy and has the quality of absorbing oil.
Eat healthy
Avoid eating foods that are rich in sugar and carbohydrates, as well as dairy supplements as they increase the chances of causing acne.
Instead, stick to foods that do not contain artificial sugar and foods with a lower glycemic index like wheat and pulses and whole grains as they help in leading a healthy lifestyle.
Take retinoids into consideration.
Topical retinoids are responsible for the conversion of retinol into retinoic acid, which plays the role of opening up the pores of the skin to naturally exfoliate and kill bacteria that causes acne.
Try antibiotics if necessary.
If the acne is serious and cannot be maintained, you can consider antibiotics suggested by the dermatologist. Antibiotics reduce the redness and inflammation of the skin as they contain a combination of tetracycline and benzoyl peroxide which destroy the acne forming bacteria.
Reduce stress levels
Stress is a very common thing that causes hormonal levels to change and bring breakouts on the skin. You can keep your stress habits in check by meditating, exercising regularly, practicing yoga, and developing hobbies that make you happy.
Conclusion
Taking care of your skin and keeping it clean helps you maintain your acne problem. Also, regular skincare and oil removal, while selecting the right skincare products, work on giving you clear and glowing skin.
We at Dr. Vinay’s Vibrance Skin Laser and Cosmetic Clinic, provide the best skin care treatment for acne reduction. We help you maintain healthy-looking skin and offer a variety of services only for you to look more beautiful and younger.
